For my home practice I have bought Yoga Sequences Companion by Vani Devi to help me plan what I do if I decide to ‘freestyle’ which, sometime I really do feel like… but even after following a practice in class for so many years, I have no clue where to start.
It looks amazing, Dave has it… Amazing instructions on breaths etc… so excited to get home and read!
The book arrived this morning, thought I would touch base and share.
Will feed back on it later.
