Week 8 BWY Foundation Course

I am not quite sure what to write… but I feel compelled to write something about yesterday.

I don’t even know where to start.  My head feels all over the place.

I went into this course hoping to come out, fitter, more flexible and with the tools to home practice confidently.  The first few lessons had me like WTF?  Whyyyyyyy do I need all this spiritual sh*t?  (I am so ashamed)

After yesterday… I am like BRING IT ALL ON! Continue reading “Week 8 BWY Foundation Course”

Foundation Day 5

After the last BWY Foundation Day, day 4… I was left feeling unsure about how I felt about taking part in all of this.  I struggled to find the motivation to go yesterday.

I battle with being told to do things that I am not 100% comfortable with and… chanting is one of those.  Luckily Dave gets it and we are all full aware that we do not have to partake is anything that we may feel uncomfortable with.

Continue reading “Foundation Day 5”

Practice…

Two weeks of weather chaos, work/life chaos and very little yoga I am afraid.

I have been doing the odd 10 minute practice here and there.  A down dog here, a down dog there, cat flows… A quick vinyasa flow of down dog, plank, up dog, forward bend… basically a salute to the sun… but no full on, music on, zone out practice. Continue reading “Practice…”

My First 20 minutes…

Life is busy…  As much as I try to MAKE time for self practice I am finding it really difficult.

I have ended up trying to fit it in!

Selling the house is stressful, I just wish someone would walk in, fall in love with it and hand over the cash!

Last night we had TWO viewings, so,  I cleared the lounge, vacuum cleaned etc, hubby and kid were not home yet,  I had SPACE for a change and so, IN MY SLIPPERS…. Continue reading “My First 20 minutes…”