just flow…

I HAVE been doing some yoga… just short targeted areas, like 10 – 15minutes each day.

Then on Saturday, I put on https://www.youtube.com/watch?v=b7JS0O3pFS8 and just decided to flow, see where it took me.  I had the house to myself, so I played it through the hifi, really loud…  just wow!

I flowed for 50 minutes!  Totally lost myself…  don’t remember what I did, but ended up in tears… not sure why… release?

I felt amazing afterwards…

It certainly pays to just be good to yourself sometimes and just do what feels right.

 

 

Image: https://www.clipzui.com/video/s4c386o244p5e4m455k5s4.html