I HAVE been doing some yoga… just short targeted areas, like 10 – 15minutes each day.
Then on Saturday, I put on https://www.youtube.com/watch?v=b7JS0O3pFS8 and just decided to flow, see where it took me. I had the house to myself, so I played it through the hifi, really loud… just wow!
I flowed for 50 minutes! Totally lost myself… don’t remember what I did, but ended up in tears… not sure why… release?
I felt amazing afterwards…
It certainly pays to just be good to yourself sometimes and just do what feels right.