just flow…

I HAVE been doing some yoga… just short targeted areas, like 10 – 15minutes each day.

Then on Saturday, I put on https://www.youtube.com/watch?v=b7JS0O3pFS8 and just decided to flow, see where it took me.  I had the house to myself, so I played it through the hifi, really loud…  just wow!

I flowed for 50 minutes!  Totally lost myself…  don’t remember what I did, but ended up in tears… not sure why… release?

I felt amazing afterwards…

It certainly pays to just be good to yourself sometimes and just do what feels right.

 

 

Image: https://www.clipzui.com/video/s4c386o244p5e4m455k5s4.html

New Book

For my home practice I have bought Yoga Sequences Companion by Vani Devi to help me plan what I do if I decide to ‘freestyle’ which, sometime I really do feel like… but even after following a practice in class for so many years, I have no clue where to start.

It looks amazing, Dave has it… Amazing instructions on breaths etc… so excited to get home and read!

The book arrived this morning, thought I would touch base and share.

Will feed back on it later.

Amazon link to book.