Yoga Course (Week 7) & Growth!

I am LOVING this course!

I have learnt SO much!

I had a really bad back this last week (three weeks actually), so sat out of any practice on the day… but I did take LOADS of notes…

My journal is looking good…  I am going to keep it with me for a while I think.

There is a LOT… and I mean a LOT to get my head around… It’s all quite spiritual and doing this course had made me realise what Yoga really is all about. Continue reading “Yoga Course (Week 7) & Growth!”

Yin Yoga

What is Yin Yoga?  Esther says it best… click here to read about it.

So last night I went locally, to a Yin class.  As is the norm, I didn’t really research anything, I just knew that it was a slow-paced practice and as my kid wanted to join me, I thought it may be a good intro for him.

It was.  It was slow-paced, lots of breathing with flows in a lovely space with candles and soft music.

I am not sure, even today, how I felt about the class.   Continue reading “Yin Yoga”