Journal notes and doodles

My written journal is coming along nicely…

My home practice needs work.

My ‘meditation’ is my running, but Continue reading “Journal notes and doodles”

just a journal update :)

Yoga class with Dave last night.

RSB (right sitting bone) is still sore, but not in agony like last week… it doesn’t feel like it’s a bleeding wound anymore (ok, maybe that’s a slight exaggeration) 🙂

Gotta love Dave, he subtly, within the class instruction, let me know all the poses I needed to be little more aware in… and I left the class brimming with energy, enthusiasm and positivity that THIS weekend, I will practice… ON MY OWN! Continue reading “just a journal update :)”