Yoga Course (Week 7) & Growth!

I am LOVING this course!

I have learnt SO much!

I had a really bad back this last week (three weeks actually), so sat out of any practice on the day… but I did take LOADS of notes…

My journal is looking good…  I am going to keep it with me for a while I think.

There is a LOT… and I mean a LOT to get my head around… It’s all quite spiritual and doing this course had made me realise what Yoga really is all about. Continue reading “Yoga Course (Week 7) & Growth!”

Foundation Day 5

After the last BWY Foundation Day, day 4… I was left feeling unsure about how I felt about taking part in all of this.  I struggled to find the motivation to go yesterday.

I battle with being told to do things that I am not 100% comfortable with and… chanting is one of those.  Luckily Dave gets it and we are all full aware that we do not have to partake is anything that we may feel uncomfortable with.

Continue reading “Foundation Day 5”

Life is not always easy…

Where has the time gone.

Busy with a home move has seen my attention to my yoga practice somewhat dwindle.

Yesterday I updated my journal and normal practice has resumed.

Last Thursday I went through to a class with Dave.  I basically DIED on my mat.

I fucking HATE twists…  is that a very UNyogic thing to say?   Continue reading “Life is not always easy…”