Week 8 BWY Foundation Course

I am not quite sure what to write… but I feel compelled to write something about yesterday.

I don’t even know where to start.  My head feels all over the place.

I went into this course hoping to come out, fitter, more flexible and with the tools to home practice confidently.  The first few lessons had me like WTF?  Whyyyyyyy do I need all this spiritual sh*t?  (I am so ashamed)

After yesterday… I am like BRING IT ALL ON! Continue reading “Week 8 BWY Foundation Course”

Journal notes and doodles

My written journal is coming along nicely…

My home practice needs work.

My ‘meditation’ is my running, but Continue reading “Journal notes and doodles”

Day 2 – BWY Foundation Course

Seven hours of yoga may have you thinking “IS SHE MAD????”

To be honest, I thought that too as I got up at 07h00 on Sunday morning…  but… it was THE best seven Sunday hours I have spent in a very long time! Continue reading “Day 2 – BWY Foundation Course”