Journal notes and doodles

My written journal is coming along nicely…

My home practice needs work.

My ‘meditation’ is my running, but Continue reading “Journal notes and doodles”


Todays post it note is all about intentions…  We all have them… they are fleeting… one minute they are the BEST ideas, the next minute?   they have GONE, vanished, flitted away.

So ‘note to self’ today is a reminder to not just intend… but to do!  Make shit happen!  🙂 Continue reading “Intentions…”