Week 8 BWY Foundation Course

I am not quite sure what to write… but I feel compelled to write something about yesterday.

I don’t even know where to start.  My head feels all over the place.

I went into this course hoping to come out, fitter, more flexible and with the tools to home practice confidently.  The first few lessons had me like WTF?  Whyyyyyyy do I need all this spiritual sh*t?  (I am so ashamed)

After yesterday… I am like BRING IT ALL ON! Continue reading “Week 8 BWY Foundation Course”

just flow…

I HAVE been doing some yoga… just short targeted areas, like 10 – 15minutes each day.

Then on Saturday, I put on https://www.youtube.com/watch?v=b7JS0O3pFS8 and just decided to flow, see where it took me.  I had the house to myself, so I played it through the hifi, really loud…  just wow!

I flowed for 50 minutes!  Totally lost myself…  don’t remember what I did, but ended up in tears… not sure why… release?

I felt amazing afterwards…

It certainly pays to just be good to yourself sometimes and just do what feels right.

 

 

Image: https://www.clipzui.com/video/s4c386o244p5e4m455k5s4.html

When PMA is very hard to find……

I have had a very difficult last week and a bit.

Losing a part of ones soul that was filled with the littlest of furry heartbeat love has truly seen me at the fathomless depths of sadness.

I have been here before, loosing my Dad, losing two German Shepard dogs, but nothing could have prepared me for the loss of little Bundi.  Is it because she is missing?  There is no closure… what if she just walks in the back door… what if she is high up in a tree somewhere…  is that her miauw?  Did SHE eat that food i put out?

It’s that not knowing… the what if… Continue reading “When PMA is very hard to find……”

Life is not always easy…

Where has the time gone.

Busy with a home move has seen my attention to my yoga practice somewhat dwindle.

Yesterday I updated my journal and normal practice has resumed.

Last Thursday I went through to a class with Dave.  I basically DIED on my mat.

I fucking HATE twists…  is that a very UNyogic thing to say?   Continue reading “Life is not always easy…”

Practice…

Two weeks of weather chaos, work/life chaos and very little yoga I am afraid.

I have been doing the odd 10 minute practice here and there.  A down dog here, a down dog there, cat flows… A quick vinyasa flow of down dog, plank, up dog, forward bend… basically a salute to the sun… but no full on, music on, zone out practice. Continue reading “Practice…”

Journal notes and doodles

My written journal is coming along nicely…

My home practice needs work.

My ‘meditation’ is my running, but Continue reading “Journal notes and doodles”

Thursday Yoga Class

Yoga with Dave last night…

YogaButt is healing but slowly.  Forward bends with knees bent and just listening to my body in deep stretches at the moment.

Otherwise a lovely class…  New experience in glute strengtheners…  phwoar talk about REALLY working those glutes! I feel positively ‘peachy’ today!  😉 Continue reading “Thursday Yoga Class”