when it just works…

I do like to make sure I get some sort of workout done on a Monday… It always seems to set the week up in a really good way,

I decided to go through to Holymoorside last night for one of Dave’s classes.  One, to catch up on last weeks class and two…  I am away Wed/Thurs this week with work.

Holymoorside is 23 miles from home…   Continue reading “when it just works…”

Yin Yoga

What is Yin Yoga?  Esther says it best… click here to read about it.

So last night I went locally, to a Yin class.  As is the norm, I didn’t really research anything, I just knew that it was a slow-paced practice and as my kid wanted to join me, I thought it may be a good intro for him.

It was.  It was slow-paced, lots of breathing with flows in a lovely space with candles and soft music.

I am not sure, even today, how I felt about the class.   Continue reading “Yin Yoga”

Journal notes and doodles

My written journal is coming along nicely…

My home practice needs work.

My ‘meditation’ is my running, but Continue reading “Journal notes and doodles”

Day 2 – BWY Foundation Course

Seven hours of yoga may have you thinking “IS SHE MAD????”

To be honest, I thought that too as I got up at 07h00 on Sunday morning…  but… it was THE best seven Sunday hours I have spent in a very long time! Continue reading “Day 2 – BWY Foundation Course”

Journal update

Just updating my course diary, thought I would share what I am doing with my #writeitdownwednesday post it notes…  🙂  I keep each one on my computer screen for a week and when I have a few I will ‘file’ them sort of like this, in my journal and share them with you. Continue reading “Journal update”

My First 20 minutes…

Life is busy…  As much as I try to MAKE time for self practice I am finding it really difficult.

I have ended up trying to fit it in!

Selling the house is stressful, I just wish someone would walk in, fall in love with it and hand over the cash!

Last night we had TWO viewings, so,  I cleared the lounge, vacuum cleaned etc, hubby and kid were not home yet,  I had SPACE for a change and so, IN MY SLIPPERS…. Continue reading “My First 20 minutes…”

just a journal update :)

Yoga class with Dave last night.

RSB (right sitting bone) is still sore, but not in agony like last week… it doesn’t feel like it’s a bleeding wound anymore (ok, maybe that’s a slight exaggeration) 🙂

Gotta love Dave, he subtly, within the class instruction, let me know all the poses I needed to be little more aware in… and I left the class brimming with energy, enthusiasm and positivity that THIS weekend, I will practice… ON MY OWN! Continue reading “just a journal update :)”