Yoga Course (Week 7) & Growth!

I am LOVING this course!

I have learnt SO much!

I had a really bad back this last week (three weeks actually), so sat out of any practice on the day… but I did take LOADS of notes…

My journal is looking good… Β I am going to keep it with me for a while I think.

There is a LOT… and I mean a LOT to get my head around… It’s all quite spiritual and doing this course had made me realise what Yoga really is all about. Continue reading “Yoga Course (Week 7) & Growth!”