when it just works…

I do like to make sure I get some sort of workout done on a Monday… It always seems to set the week up in a really good way,

I decided to go through to Holymoorside last night for one of Dave’s classes.  One, to catch up on last weeks class and two…  I am away Wed/Thurs this week with work.

Holymoorside is 23 miles from home…   Continue reading “when it just works…”

Practice…

Two weeks of weather chaos, work/life chaos and very little yoga I am afraid.

I have been doing the odd 10 minute practice here and there.  A down dog here, a down dog there, cat flows… A quick vinyasa flow of down dog, plank, up dog, forward bend… basically a salute to the sun… but no full on, music on, zone out practice. Continue reading “Practice…”

Journal notes and doodles

My written journal is coming along nicely…

My home practice needs work.

My ‘meditation’ is my running, but Continue reading “Journal notes and doodles”

Journal update

Just updating my course diary, thought I would share what I am doing with my #writeitdownwednesday post it notes…  🙂  I keep each one on my computer screen for a week and when I have a few I will ‘file’ them sort of like this, in my journal and share them with you. Continue reading “Journal update”