progress…

I have been doing a bit of home practice, but I still feel I need guidance.

I have tried quite a few teachers in my area… I am just not ‘gelling’ with any the way I would like to.  They all have something to offer which will probably see me attending classes here and there but no one I would like to join weekly, like I did with Dave.

So…  after MUCH searching and deliberation, I have decided to join One0Eight!!!

I have been following Rachel (@yogagirl) long before she was an Instagram sensation… and I love everything about her and what she stands for.

I am so excited…  Today, amongst a few, I have WATCHED her ‘back’ therapy class.  I NEED IT!

OMG yes…  read about it here…  or not!

Cant wait to be fine and to roll my mat out with One0Eight.

Cover image: https://oneoeight.com

to frog & to die?

HA!  another scorcher of a day…

House to myself…  HiFi and mega speakers linked to my Spotify…

NO neighbours close enough piss off…

Yoga matt out…

Another home P R A C T I C E !…  (don’t faint) Continue reading “to frog & to die?”

Journal notes and doodles

My written journal is coming along nicely…

My home practice needs work.

My ‘meditation’ is my running, but Continue reading “Journal notes and doodles”