Yoga Course (Week 7) & Growth!

I am LOVING this course!

I have learnt SO much!

I had a really bad back this last week (three weeks actually), so sat out of any practice on the day… but I did take LOADS of notes…

My journal is looking good…  I am going to keep it with me for a while I think.

There is a LOT… and I mean a LOT to get my head around… It’s all quite spiritual and doing this course had made me realise what Yoga really is all about. Continue reading “Yoga Course (Week 7) & Growth!”

progress…

I have been doing a bit of home practice, but I still feel I need guidance.

I have tried quite a few teachers in my area… I am just not ‘gelling’ with any the way I would like to.  They all have something to offer which will probably see me attending classes here and there but no one I would like to join weekly, like I did with Dave.

So…  after MUCH searching and deliberation, I have decided to join One0Eight!!!

I have been following Rachel (@yogagirl) long before she was an Instagram sensation… and I love everything about her and what she stands for.

I am so excited…  Today, amongst a few, I have WATCHED her ‘back’ therapy class.  I NEED IT!

OMG yes…  read about it here…  or not!

Cant wait to be fine and to roll my mat out with One0Eight.

Cover image: https://oneoeight.com

when it just works…

I do like to make sure I get some sort of workout done on a Monday… It always seems to set the week up in a really good way,

I decided to go through to Holymoorside last night for one of Dave’s classes.  One, to catch up on last weeks class and two…  I am away Wed/Thurs this week with work.

Holymoorside is 23 miles from home…   Continue reading “when it just works…”

my love/hate relationship with yoga…i

Is it just me…

ahhh that again…  but seriously… can one REALLY just LOVE yoga like all of the time?

My practice is so not consistent!  One day I LOVE my practice even though I didn’t really feel like it… then, I’m really up for it and go hating it, struggle and sigh through an hour of half of my mind repeating #wtfamidoingheretoday….  (yip, with the #!) 😉 Continue reading “my love/hate relationship with yoga…i”