Skip to content

A Yoga Journal

Me
Contact

Tag: hath

Home practice…

February 2, 2018 CJ

I am finding home practice SO HARD! My mind will not quit. Continue reading “Home practice…” →

Tagged concentrate, focus, hath, home, home practice, mind, minfulness, namaste, runners yoga, running, yoga, yoga practice2 Comments

Follow CJK Yoga on WordPress.com

Archives

October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018

SWEATY & SLOWAF 🤣 but MrMojo may just be back! I loved every minute!!! Sheesh I think my running has a personality disorder! One day it’s a frikken hass and the next day it’s all rainbows and cotton candy!!!! . . #slowrunner #goodr #unicorns #running #trail #trailrunning #rosetinted #sunnies #trailrun #mpd

Oh gosh... hit by a bit of slump yesterday and today... NO energy!!! Normal service will resume soon 🤪 no stress... it happens... Back on celery juice as of yesterday... got lazy and skipped two weeks 😫... def feeling it I think! Not felt this ‘flat’ for months! . . . . #slump #runningslump #noenergy #celeryjuice #celery #energy #tired #exhausted

Into Week 6 now of keeping my journal, trying to make positive changes and trying to increase my time out running. Dropped 2kg when I was sick... put one of those back 🙄 BUT... I am def hydrating more, making better food choices... feeling way better for it. Step count is WAY UP!!! Drink more water 😆 I’m doing a flight of stairs to the loo every 30 minutes now!!!! 😉😉 . . #journal #fitistheshit #drink #drinkmorewater #eatwell #healthychoices #running #overfifty #wellness #diet #hypothyroid #menopause #hrt

Most beautiful hike from Longshaw to Grindleford and back through Padley Gorge. A sad day... a memorial walk, for a beautiful boy. Gone too soon 💔 RIP Aryan.

Run/walk/run! Had an hour of 3:1 intervals on the plan... More walking today than running though. Hormones gone haywire again 😩 Boobs so sore today and def not wearing TWO #sportbras again!!! #menopause is #kak!!! #hrt is taking a while to fully kick in. Third month of therapy starts tomorrow 🤞🏻🤞🏻🤞🏻... #run #walk #woods #forest #trail #trailrun #salomonsunnies

#struggling somewhat at the mo... sticking with it... but not enjoying it much #virus ? #hormones ? #run #running #timeout ? #readyforholiday ? #frikkenmenopause !!!!???? Urgh!

Off to bed to read my new book. Devouring #runninginspo at the mo 🏃🏽‍♀️ Gnight 💤💤💤 . . . @adharanand so excited to start reading #theriseoftheultrarunners #ultrarunning

What was I thinking🙈... tried to run with hubby #almostdiedtrying Still not feeling 100% 🤒 will take it easy for rest of week x #selfcaretuesday

😎 New week 🔆 More focus on goals🦄 I’m no good with tabs... I always forget! So this week I have planned my vitamins into little boxes and will carry them with me. 🤞🏻 Fingers crossed this will help me build a habit of remembering to take them. 😘Happy week x . . . . #habit #healthyhabits #vitamins #goals #jiurnal #fitistheshit #writeitdown #makeithappen #water #hydrate

Getting me through my #lsr on the treadmill today was the #fabulous @lisatamati 💖 Lisa THIS #podcast was EXACTLY what I needed today! 😎 listened to it TWICE! Thanks for the #straighttalk and you are so right!!!! “Don’t let the bastards get you down!!” 🤣👌🏻👌🏻 Off to give it ⭐️⭐️⭐️⭐️⭐️ 😘 #peptalk

Phew😬 that was a #hatha #yoga #flow #workout and a half! Found my old fave #leggings ❤️ thought they’d got lost in the move!!! Happy!!!

Follow Blog via Email

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 33 other followers