Journal notes and doodles

My written journal is coming along nicely…

My home practice needs work.

My ‘meditation’ is my running, but Continue reading “Journal notes and doodles”

Thursday Yoga Class

Yoga with Dave last night…

YogaButt is healing but slowly.  Forward bends with knees bent and just listening to my body in deep stretches at the moment.

Otherwise a lovely class…  New experience in glute strengtheners…  phwoar talk about REALLY working those glutes! I feel positively ‘peachy’ today!  😉 Continue reading “Thursday Yoga Class”