Yin Yoga

What is Yin Yoga? Β Esther says it best… click here to read about it.

So last night I went locally, to a Yin class. Β As is the norm, I didn’t really research anything, I just knew that it was a slow-paced practice and as my kid wanted to join me, I thought it may be a good intro for him.

It was. Β It was slow-paced, lots of breathing with flows in a lovely space with candles and soft music.

I am not sure, even today, how I felt about the class. Β  Continue reading “Yin Yoga”