Journal notes and doodles

My written journal is coming along nicely…

My home practice needs work.

My ‘meditation’ is my running, but Continue reading “Journal notes and doodles”

Day 2 – BWY Foundation Course

Seven hours of yoga may have you thinking “IS SHE MAD????”

To be honest, I thought that too as I got up at 07h00 on Sunday morning…  but… it was THE best seven Sunday hours I have spent in a very long time! Continue reading “Day 2 – BWY Foundation Course”