In January 2018 I started the British Wheel of Yoga Foundation 1 course.

I want to learn more about yoga, from alignment and fitness in body, to the mental health benefits and the simple spirituality. Β To be honest, the anatomy and science behind it fascinates me too and I am drawn to learning more about the history and physics of yoga practice.

I have been doing yoga intermittently for over 20 years, have loved it and at times, I have loathed it too… Β but I keep coming back to it.

Without yoga practice in my life I feel a bit lost (and achy – I am old yunno πŸ˜‰ )

I am hoping to gain the knowledge to be able to practice alone and perhaps one day lead a class.

At the moment, I try to fit yoga in when I can… The challenge for me, is to make time for my yoga practice.

I have to keep a journal as part of my year long course… Β this is it… would love to have you keep me company along the way x



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