Week 9 BWY Foundation Course

I really don’t know where to start with these blog posts…  I think my mind is still blown by all the info I am trying to take in.

Another fab day was had!

We touched on Neuroplasticity… INTEResting stuff!!!

The Central nervous system etc…

IMG_7833(mind boggled)

and we went through Patanjalis Sutras and this is what THAT looked like…  🙂 still trying to work through that! 😉

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We also did a nice long asana practice and then did some instructing and deconstructing… always learn so much with that…  It included this…

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Phew!

THEN!  we explored Hatha Paradipka, Swami Muktibodhananda – Bhramari Pranayama or Humming Bee Breath…  just WOW!

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Here is a link to the practice…  https://yogainternational.com/article/view/5-ways-to-practice-bhramari

I have notes from Dave, but not handy to scan or type out… so use the link…

It’s VERY weird to start with…  and quite disorienting as you are totally bind and deaf doing this…  I will leave it up to you… If you know it and practice it, please let me know how you get on… I am still a bit reserved when it comes to practicing this all.

I have happily come to the decision not to go into teaching.  I will not be doing the teaching Diploma.

I am not saying I will not ever… but as it stands now, I feel I am still way too inexperienced, I am learning SO MUCH and there is no doubt SO MUCH MORE to learn, to absorb, to practice…  I want to LIVE a yogic life before I teach it…

I am a SPONGE… call me Bob!  *lol*

sb

and you know what?  I am happy to be that student… forever if that is what it takes…  I am happy where I am now and that is all that matters.

For now… I will probably be enrolling in Foundation2 and will see where that takes me.

Last Day coming up on the 14th… 😦

 

 

 

 

 

 

 

Yoga image from @yefitoormera

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