Yoga Course (Week 7) & Growth!

I am LOVING this course!

I have learnt SO much!

I had a really bad back this last week (three weeks actually), so sat out of any practice on the day… but I did take LOADS of notes…

My journal is looking good…  I am going to keep it with me for a while I think.

There is a LOT… and I mean a LOT to get my head around… It’s all quite spiritual and doing this course had made me realise what Yoga really is all about. Continue reading “Yoga Course (Week 7) & Growth!”

progress…

I have been doing a bit of home practice, but I still feel I need guidance.

I have tried quite a few teachers in my area… I am just not ‘gelling’ with any the way I would like to.  They all have something to offer which will probably see me attending classes here and there but no one I would like to join weekly, like I did with Dave.

So…  after MUCH searching and deliberation, I have decided to join One0Eight!!!

I have been following Rachel (@yogagirl) long before she was an Instagram sensation… and I love everything about her and what she stands for.

I am so excited…  Today, amongst a few, I have WATCHED her ‘back’ therapy class.  I NEED IT!

OMG yes…  read about it here…  or not!

Cant wait to be fine and to roll my mat out with One0Eight.

Cover image: https://oneoeight.com

just flow…

I HAVE been doing some yoga… just short targeted areas, like 10 – 15minutes each day.

Then on Saturday, I put on https://www.youtube.com/watch?v=b7JS0O3pFS8 and just decided to flow, see where it took me.  I had the house to myself, so I played it through the hifi, really loud…  just wow!

I flowed for 50 minutes!  Totally lost myself…  don’t remember what I did, but ended up in tears… not sure why… release?

I felt amazing afterwards…

It certainly pays to just be good to yourself sometimes and just do what feels right.

 

 

Image: https://www.clipzui.com/video/s4c386o244p5e4m455k5s4.html