I do like to make sure I get some sort of workout done on a Monday… It always seems to set the week up in a really good way,
I decided to go through to Holymoorside last night for one of Dave’s classes. One, to catch up on last weeks class and two… I am away Wed/Thurs this week with work.
Holymoorside is 23 miles from home… I could go 3 miles down the road to the gym, but last weeks class at the gym just made me sad. Yoga is not a about ego… you have to leave ego at the door, sadly, some teachers lose ‘the way’.
So, over an hour again in fraught traffic, but I put my music on and gave myself an hour and forty-five minutes to get there. I got there with 30 minutes to spare, which I used to read my book and still my mind.
I am reading The Bees and can’t find enough time to read… totally enthralled with this read, so this was just what I needed.
Had the most fabulous class… First time I had been to the Holymoorside class, the hall is not a special as my usual practice place… but the class was REALLY good.
Hips, hamstrings, quads, twists and balances… I don’t normally like the ‘twist’ poses, but last night, they were working… balancing seems to be a challenge at the moment… something I need to work on.
I think I may make a Monday night my yoga ‘class’ night… got home REALLY relaxed and happy… #result
Sunday is Day 6 of BWY Yoga foundations Course1… looking forward to that!
PS… read the book… would love to know what you think… if you have read it, let me know x