What is Yin Yoga? Esther says it best… click here to read about it.
So last night I went locally, to a Yin class. As is the norm, I didn’t really research anything, I just knew that it was a slow-paced practice and as my kid wanted to join me, I thought it may be a good intro for him.
It was. It was slow-paced, lots of breathing with flows in a lovely space with candles and soft music.
I am not sure, even today, how I felt about the class. Continue reading “Yin Yoga”
I have had a very difficult last week and a bit.
Losing a part of ones soul that was filled with the littlest of furry heartbeat love has truly seen me at the fathomless depths of sadness.
I have been here before, loosing my Dad, losing two German Shepard dogs, but nothing could have prepared me for the loss of little Bundi. Is it because she is missing? There is no closure… what if she just walks in the back door… what if she is high up in a tree somewhere… is that her miauw? Did SHE eat that food i put out?
It’s that not knowing… the what if… Continue reading “When PMA is very hard to find……”
Where has the time gone.
Busy with a home move has seen my attention to my yoga practice somewhat dwindle.
Yesterday I updated my journal and normal practice has resumed.
Last Thursday I went through to a class with Dave. I basically DIED on my mat.
I fucking HATE twists… is that a very UNyogic thing to say? Continue reading “Life is not always easy…”
