Practice…

Two weeks of weather chaos, work/life chaos and very little yoga I am afraid.

I have been doing the odd 10 minute practice here and there.  A down dog here, a down dog there, cat flows… A quick vinyasa flow of down dog, plank, up dog, forward bend… basically a salute to the sun… but no full on, music on, zone out practice. Continue reading “Practice…”

Journal notes and doodles

My written journal is coming along nicely…

My home practice needs work.

My ‘meditation’ is my running, but Continue reading “Journal notes and doodles”