Thursday Yoga Class

Yoga with Dave last night…

YogaButt is healing but slowly.  Forward bends with knees bent and just listening to my body in deep stretches at the moment.

Otherwise a lovely class…  New experience in glute strengtheners…  phwoar talk about REALLY working those glutes! I feel positively ‘peachy’ today!  😉p

I think I FINALLY meditated last night!  Breath concentration was epic and for the first time my mind wasn’t here, there and everywhere…

#progress

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