12 Breaths – A Simple Breathing Meditation Practice

This is the way I prefer to practice my yogic breathing… Dave introduced it to us in our weekly yoga classes… it works for me!

I found a link from Clint Griffiths to EXACTLY it!Take a look here.

https://ekaminhale.com/blogs/news/11120589-12-breaths-a-simple-breathing-meditation-practice?comment=12682002470#Comments

pic from my written journal today

3 thoughts on “12 Breaths – A Simple Breathing Meditation Practice”

  1. Your journal looks beautiful cee jay! Mine (when I write it) is either just a typed word doc or illegible handwritten scribble on lined paper🤣🤣🤣 but it works for me😊 however, I do admire yours as a thing of beauty!

    Liked by 1 person

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