New Book

For my home practice I have bought Yoga Sequences Companion by Vani Devi to help me plan what I do if I decide to ‘freestyle’ which, sometime I really do feel like… but even after following a practice in class for so many years, I have no clue where to start.

It looks amazing, Dave has it… Amazing instructions on breaths etc… so excited to get home and read!

The book arrived this morning, thought I would touch base and share.

Will feed back on it later.

Amazon link to book.

Day 2 – BWY Foundation Course

Seven hours of yoga may have you thinking “IS SHE MAD????”

To be honest, I thought that too as I got up at 07h00 on Sunday morning…  but… it was THE best seven Sunday hours I have spent in a very long time! Continue reading “Day 2 – BWY Foundation Course”

Journal update

Just updating my course diary, thought I would share what I am doing with my #writeitdownwednesday post it notes…  🙂  I keep each one on my computer screen for a week and when I have a few I will ‘file’ them sort of like this, in my journal and share them with you. Continue reading “Journal update”

Thursday Yoga Class

Yoga with Dave last night…

YogaButt is healing but slowly.  Forward bends with knees bent and just listening to my body in deep stretches at the moment.

Otherwise a lovely class…  New experience in glute strengtheners…  phwoar talk about REALLY working those glutes! I feel positively ‘peachy’ today!  😉 Continue reading “Thursday Yoga Class”